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Providing real solutions for those seeking help with their mental health & wellbeing

Our Latest Courses

  • Relational Toolkit Online Course: Mornings (4 weeks, Apr)
    Relational Toolkit Online Course: Mornings (4 weeks, Apr)
    Mon, 28 Apr
    We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.
  • Relational Toolkit Online Course: Evenings (4 weeks, Apr)
    Relational Toolkit Online Course: Evenings (4 weeks, Apr)
    Mon, 28 Apr
    We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.
  • Thinking Toolkit Online Course: Evenings (4 weeks, Apr/May)
    Thinking Toolkit Online Course: Evenings (4 weeks, Apr/May)
    Tue, 29 Apr
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Resilience Toolkit Online Course: Mornings (4 weeks, Apr/May)
    Resilience Toolkit Online Course: Mornings (4 weeks, Apr/May)
    Wed, 30 Apr
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
  • Resilience Toolkit Online Course: Evenings (4 weeks, Apr/May)
    Resilience Toolkit Online Course: Evenings (4 weeks, Apr/May)
    Wed, 30 Apr
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
  • Thinking Toolkit Online Course: Mornings (4 weeks, May)
    Thinking Toolkit Online Course: Mornings (4 weeks, May)
    Thu, 01 May
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!

Coaching & Counselling

Coaching and Counselling is for those who require additional support to remain actively involved with family/whānau, community living, education, employment and to retain or regain control of your own journey to strengthen your wellbeing.

Find out more

Courses

Our Wellbeing Skills and Personal Development Courses provide reflection of one's own journey, learning of healthy coping tools and positive life-skills, and opportunities to develop healthy connection with others.

Find out more

Wellbeing Pathways

Our hope is that everyone who engages with us would experience unconditional love, and transformative change, resulting in more personal self-development and freedom; this is our Christian environment, our Kaupapa.

Check back soon
Once posts are published, you’ll see them here.

Support A Girl Called Hope

You can make a difference.
Restoring hope, changing lives, strengthening communities.

Our Latest Blogs

Wellbeing Pathways

Pathways to Hope

Pathways to Hope is for those who require additional support to remain actively involved with family/whānau, community living, education, employment and to retain or regain control of your own journey to strengthen your wellbeing.

Find out more

Courses

Our Wellbeing Skills and Personal Development Courses provide reflection of one's own journey, learning of healthy coping tools and positive life-skills, and opportunities to develop healthy connection with others.

Find out more

Upcoming Courses

Check back soon
Once posts are published, you’ll see them here.

Our Latest Blogs

Support
A Girl Called Hope

You can make a difference.
Restoring hope, changing lives, strengthening communities.

Wellbeing Pathways

Through our holistic wellbeing programmes we provide reflection of one's own journey, learning of healthy coping tools and positive life-skills, and opportunities to develop healthy connection with others.  We do this by providing a space to heal and strengthen based on the Te Whare Tapa Whā model of health.

Wellbeing Pathways

Through our holistic wellbeing programmes we provide reflection of one's own journey, learning of healthy coping tools and positive life-skills, and opportunities to develop healthy connection with others.  We do this by providing a space to heal and strengthen based on the Te Whare Tapa Whā model of health.

Providing real pathways for those seeking help with their mental health and well-being

Who we are

Our Latest Courses

  • Relational Toolkit Online Course: Mornings (4 weeks, Apr)
    Relational Toolkit Online Course: Mornings (4 weeks, Apr)
    28 Apr 2025, 10:00 am
    10am - 11:30 am : 4 weeks to 19th May
    We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.
  • Relational Toolkit Online Course: Evenings (4 weeks, Apr)
    Relational Toolkit Online Course: Evenings (4 weeks, Apr)
    28 Apr 2025, 7:00 pm
    7pm - 8:30pm : 4 weeks to 19th May
    We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.
  • Thinking Toolkit Online Course: Evenings (4 weeks, Apr/May)
    Thinking Toolkit Online Course: Evenings (4 weeks, Apr/May)
    29 Apr 2025, 7:00 pm
    7pm - 8:30 pm : 4 weeks to 20th May
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Resilience Toolkit Online Course: Mornings (4 weeks, Apr/May)
    Resilience Toolkit Online Course: Mornings (4 weeks, Apr/May)
    30 Apr 2025, 10:00 am
    10am - 11:30 am : 4 weeks to 21st May
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
  • Resilience Toolkit Online Course: Evenings (4 weeks, Apr/May)
    Resilience Toolkit Online Course: Evenings (4 weeks, Apr/May)
    30 Apr 2025, 7:00 pm
    7pm - 8:30pm : 4 weeks to 21 May
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
  • Thinking Toolkit Online Course: Mornings (4 weeks, May)
    Thinking Toolkit Online Course: Mornings (4 weeks, May)
    01 May 2025, 10:00 am
    10am - 11:30 am : 4 weeks to 22nd May
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Resilience Toolkit Online Course: Mornings (4 weeks, Mar)
    Resilience Toolkit Online Course: Mornings (4 weeks, Mar)
    27 Mar 2025, 10:00 am
    10am - 11:30 am : 4 weeks to 17th April
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
  • Relational Toolkit Online Course: Mornings (4 weeks, Mar)
    Relational Toolkit Online Course: Mornings (4 weeks, Mar)
    26 Mar 2025, 10:00 am
    10am - 11:30am : 4 weeks to 16th April
    We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.
  • Resilience Toolkit Online Course: Evenings (4 weeks, Mar)
    Resilience Toolkit Online Course: Evenings (4 weeks, Mar)
    25 Mar 2025, 7:00 pm
    7pm - 8:30pm : 4 weeks to 15th April
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
  • Thinking Toolkit Online Course: Evenings (4 weeks, Mar)
    Thinking Toolkit Online Course: Evenings (4 weeks, Mar)
    24 Mar 2025, 7:00 pm
    7pm - 8:30 pm : 4 weeks to 14th April
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Thinking Toolkit Online Course: Mornings (4 weeks, Mar)
    Thinking Toolkit Online Course: Mornings (4 weeks, Mar)
    24 Mar 2025, 10:00 am
    10am - 11:30 am : 4 weeks to 14th April
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Shine and Strength Skills Facilitator Training
    Shine and Strength Skills Facilitator Training
    14 Mar 2025, 10:00 am – 4:00 pm
    Auckland, Albany
    This full day training course equips men and women to facilitate either the Strength or Shine courses in their local community.
  • Thinking Toolkit Online Course: Evenings (4 weeks, Feb)
    Thinking Toolkit Online Course: Evenings (4 weeks, Feb)
    05 Mar 2025, 7:00 pm
    7pm - 8:30 pm : 4 weeks to 19th Mar
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Thinking Toolkit Online Course: Mornings (4 weeks)
    Thinking Toolkit Online Course: Mornings (4 weeks)
    26 Feb 2025, 10:00 am
    10am - 11:30 am : 4 weeks to 19th Mar
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Relational Toolkit Online Course: Evenings February (4 weeks)
    Relational Toolkit Online Course: Evenings February (4 weeks)
    25 Feb 2025, 7:00 pm
    7pm - 8:30pm : 4 weeks to 18th Mar
    We all interact with people and people can be complex – including ourselves! Effective and strong communication skills, and understanding the roles that people take on in relationships are keys to help you build respectful and meaningful connections.
  • Resilience Toolkit Online Course: Evenings (4 weeks)
    Resilience Toolkit Online Course: Evenings (4 weeks)
    24 Feb 2025, 7:00 pm
    7pm - 8:30pm : 4 weeks to 17th Mar
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.
  • Thinking Toolkit Online Course: Mornings (4 weeks)
    Thinking Toolkit Online Course: Mornings (4 weeks)
    23 Jan 2025, 10:00 am
    10am - 11:30 am : 4 weeks to 20th February
    It’s hard to feel good when your negative and self-critical thinking keeps you worried or lacking in motivation. We can become stuck in unhelpful cycles of bad choices. Those cycles can be interrupted and new pathways created to better manage your thoughts and improve the way you feel!
  • Resilience Toolkit Online Course: Mornings (4 weeks)
    Resilience Toolkit Online Course: Mornings (4 weeks)
    22 Jan 2025, 10:00 am
    10am - 11:30 am : 4 weeks to 12th February
    Resilience is being able to bounce back from difficult life events and not let them keep you down. Even with difficult life events, resilience allows us to gather the inner strength to keep going. The good news is that resilience is something that you can build.

Providing real pathways for those seeking help with their mental health & well-being

Unsure where to start?
We would love to talk to you.

Unsure where to start?

We'd love to chat

with you.

Pathways to Hope

Pathways to Hope is for those who require additional support to remain actively involved with family/whānau, community living, education, employment and to retain or regain control of your own journey to strengthen your wellbeing.

Find out more

Courses

Our Wellbeing Skills and Personal Development Courses provide reflection of one's own journey, learning of healthy coping tools and positive life-skills, and opportunities to develop healthy connection with others.

​

Find out more

Pathways to Hope

Pathways to Hope is for those who require additional support to remain actively involved with family/whānau, community living, education, employment and to retain or regain control of your own journey to strengthen your wellbeing.

Find out more

Courses

Our Wellbeing Skills and Personal Development Courses provide reflection of one's own journey, learning of healthy coping tools and positive life-skills, and opportunities to develop healthy connection with others.

Find out more
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